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Work related stress can kill

Posted by admin on September 8th, 2008

Time magazine’s June 6, 1983 cover story called stress "The Epidemic of the Eighties" and referred to it as our leading health problem; there can be little doubt that the situation has progressively worsened since then. Numerous surveys confirm that adults in the Western developed nations perceive they are under much more stress than even a decade or two ago. A 1996 Prevention magazine survey found that almost 75% feel they have "great stress" one day a week with one out of three indicating they feel this way more than twice a week. In the same 1983 survey only 55% said they felt under great stress on a weekly basis. And in 2008, that was 25 years ago, who knows what these figures are currentIy. It has been estimated that 75 – 90 percent of all visits to medical practitioners are for stress related problems.
Job stress is far and away the leading source of stress for adults but stress levels have also escalated in young children, teenagers, college students and the elderly for many other reasons, including: increased crime, violence and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious values and ties; the loss of other strong sources of social support that are powerful stress busters.
 
Reuters (London – 23 January 2008) 
Work really can kill you, according to a study on Wednesday providing the strongest evidence yet of how on-the-job stress raises the risk of heart disease by disrupting the body’s internal systems.
The findings from a long-running study involving more than 10,000 British civil servants also suggest stress-induced biological changes may play a more direct role than previously thought, said Tarani Chandola, an epidemiologist at University College London.
"This is the first large-scale population study looking at the effects of stress measured from everyday working life on heart disease," said Chandola, who led the study. "One of the problems is people have been sceptical whether work stress really affects a person biologically."
Heart disease is the world’s leading cause of death. It is caused by fatty deposits that harden and block arteries, high blood pressure which damages blood vessels, and other factors.
The researchers measured stress among the civil servants by asking questions about their job demands such as how much control they had at work, how often they took breaks, and how pressed for time they were during the day.
The team conducted seven surveys over a 12-year period and found chronically stressed workers — people determined to be under severe pressure in the first two of the surveys — had a 68 percent higher risk of developing heart disease.
The link was strongest among people under 50, Chandola said.
"This study adds to the evidence that the work stress-coronary heart disease association is causal in nature," the researchers wrote in the European Heart Journal.
Behaviour and biological changes likely explain why stress at work causes heart disease, Chandola said. For one, stressed workers eat unhealthy food, smoke, drink and skip exercise — all behaviours linked to heart disease.
In the study, stressed workers also had lowered heart rate variability — a sign of a poorly-functioning weak heart — and higher-than-normal levels of cortisol, a "stress" hormone that provides a burst of energy for a fight-or-flight response.
Too much cortisol circulating in the blood stream can damage blood vessels and the heart, Chandola said.
"If you are constantly stressed out these biological stress systems become abnormal," Chandola said.
(Reporting by Michael Kahn)

 

Stress 1 Comment

Heading for Burn-Out? | adrenalfatigue.co.nz said,

April 17, 2009 @ 6:35 am

[…] Don’t let your job take over your life. Working overtime as a rule will impact negatively on your ability to do the job on the long run. Work related stress can kill. […]

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